Pay attention to your health, take care of your own body, and at the same time pay attention to the health of your parents. Hypertension is a common disease, and the number of people suffering from it is also increasing. It must be difficult for many people to imagine that Zhong Nanshan, who is now in his 80s, is also considered a hypertensive patient. Well, Zhong Nanshan‘s experience in reducing blood pressure is actually these few.

We can see that the smiling Zhong Nanshan is also in good spirits now. It is really hard to see that he is a hypertensive patient, because he looks almost no different from a normal person.

As for Zhong Nanshan‘s experience in reducing blood pressure, these are actually:

1. It is necessary to insist on taking medicine. Since Zhong Nanshan was diagnosed with high blood pressure, he has been taking medicine on time according to the doctor‘s instructions. Once he insisted on taking medicine for more than 20 years, he kept his blood pressure under stable control.

2. It is necessary to find out as soon as possible, so as to strive for early treatment. Early intervention allows for better control. Regularly use a sphygmomanometer to monitor blood pressure to see if it is within the normal range.

3. To develop a healthy lifestyle and keep exercising. Long-term adherence to exercise can help lower blood pressure and help patients reduce their dependence on antihypertensive drugs.

4. Control your diet, adhere to the principles of low-salt, low-fat, and low-calorie, pay attention to reducing the intake of oil, salt, and sugar in your diet, and pay attention not to eat too full.

5. To ensure adequate sleep, be careful not to stay up late. Zhong Nanshan is usually very busy with work, but he has always had a good life pattern. Although he only goes to bed at 11:30 in the evening and needs to get up at 7:00 in the morning, he will rest for half an hour at noon, and he has always maintained the good habit of taking a lunch break.

If you have high blood pressure patients at home, it is also very important to master these blood pressure lowering knowledge. It should be noted that a sphygmomanometer should be prepared at home, such as a Belle-style arm sphygmomanometer, to be a good helper for the health of the family.

The above is Zhong Nanshan‘s experience in reducing blood pressure. In fact, it is the introduction of these relevant information. If you want to continue to learn more about health knowledge, or want to wholesale blood pressure monitors, please call us the consultation service hotline.